Breakfast Sihat

Assalamualaikum & Morning untuk readers semua....

Dah bfast? Aku 'hirup' oat jerlaa yang ditambah dlm minuman panas..timbul kesedaran dan keinsafan sket ekoran peristiwa semalam dan juga psal entry anti kolestrol. Instant oat ni lama dah beli, i guest 2 months ago klau tak silap. Quaker oat brand laa..lelain jenama tak pernah la plak aku nak mencubanya kurengggg keyakinan sket hehe nampak sangat kurang makan oat sebab kurang mencuba. 

Quaker Oat Products

Oklah dah makan oat kan, so mai kita blaja sket tentang oat ni yer. Tambah ilmu pemakanan pepagi ni ^____^

Oats : The Super Whole Grain

Oats have more protein, calcium and Vitamin E than other common unfortified whole grains (wheat, brown rice or whole corn grain) on a gram per gram basis. Only oats have a high amount of soluble fibre (beta glucan) compared to whole wheat or rice.

Whole Grains − How Much is Enough?

Consuming a balanced amount of whole grains is an important part of a healthy diet. Whole grains are versatile and can be easily incorporated into a healthy lifestyle. We should aim for at least 3 servings of whole grains daily and 6 servings of any grain products. A serving size of whole grains is a slice of bread, ½ cup of brown rice, 2 serves of wheat chapati or a serve of Quaker Oats.

Whole Grains are Much More than Fibre
Whole grains contain all three parts of the grain kernel - the germ, endosperm and bran. Most often during the milling process the bran and germ are removed leaving only the endosperm. This results in refined grains. However, whole grains contain all three parts of the grain - this makes them a richer source of fibre, vitamins and minerals.

Quaker Oats are whole grain products and a powerhouse of nutrition because they contain all three parts of the grain.

Endosperm Largest part of the kernel
 Contains most of the carbohydrates and protein

Bran Coarse outer layer of the kernel
 Contains the most fibre

Germ The "heart" of the grain and source of new growth
 Rich in B vitamins, heart healthy oils and minerals

Ni plak camner oat ni menyerap lemak jahat dalam badan kita *____*

  

 

Ini plak resepi-resepi yang melibatkan penggunaan oat dalam menu harian.

• QUAKER CRUNCHY PRAWN WITH SWEET SOUR SAUCE 
• SWEET & SPICY CHICKEN OATS
• OATS MILK SHAKE
• ANCHOVIES OATS PORRIDGE 
• QUAKER SALAD PRAWN 
• SAVORY OATS PORRIDGE 
• HEART FOR LIFE PORRIDGE 
• QUAKER BUTTER SALMON 
• OAT CENTURY EGG PORRIDGE 
• FRESH ORANGE JUICE WITH OATS 
• QUAKER CRUNCHY PRAWN 
• KERABU PUCUK PAKU 
• OAT, MUSHROOM & VEGETABLE FRITTERS 
• FRIED CHICKEN WITH LEMON GRASS & CORIANDER 
• MUNG BEAN PORRIDGE WITH OATS AND GINGER 
• QUAKER CHICKEN RENDANG 
• CHICKEN SATAY  

 Detail resepi dan cara penyediaannya sila rujuk sini